
What Is Male Pelvic Floor Dysfunction?
When we think of men’s health, we often think of issues like prostate health, prostate cancer prevention, and cardiovascular health. However, there are also other
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When we think of men’s health, we often think of issues like prostate health, prostate cancer prevention, and cardiovascular health. However, there are also other
Did you know that almost every organ in your body is covered or supported by fascia? Fascia is a unique connective tissue made mostly of
After having a baby, many women are excited to get back to their pre-baby workout routine. There are various postpartum core exercises out there. But,
It’s that time of year again! The weather is perfect for a run. There is no question that running is a great way to develop
Have you started running again, only to be sidelined by sore feet, painful knees, and tight hips? Even with a proper warm-up and cool-down do
Hiking is a great way to get exercise while enjoying the great weather and feeling very accomplished by the end! Here are some tips for
When we think of exercises that would benefit the body’s core, we usually think of ways to strengthen the back and abdomen. Oftentimes, another crucial
Ever open an email and read it with curiosity, anxiety, or apprehension? Did you know that when you have these and other responses that you
You don’t have to be in the gym to cross train—winter time can mean a different type of cross training! Take shoveling, for instance. We
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